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How to Meditate God's Way

Biblical Meditation for Transformation

"This book of the law shall not depart from your mouth, but you shall meditate in it day and night, that you may observe to do according to all that is written in it. For then you will make your way prosperous, and then you will have good success."
Joshua 1:8
Bishop Dr. Darlingston Johnson
November 9, 2025

The Key to Success

  • Joshua received a divine assignment: Lead Israel into the Promised Land
  • God didn't say: "Master warfare" or "Train in combat"
  • God said: "Meditate on My Word day and night"
  • True prosperity = Fulfilling God's heavenly assignment
  • The secret to good success: Daily meditation on God's Word

What Biblical Meditation Is

"Reading gives information, but meditation produces transformation"
Biblical meditation is a spirit-led practice of focusing your mind on God, His Word, and His truth in a sustained manner until it transforms the way you think, believe, and behave.

Your Brain Can Be Rewired

"For as he thinks in his heart, so is he."
Proverbs 23:7
  • Thoughts determine emotions, emotions influence behavior
  • Your brain is like a thermostat set to certain patterns
  • Past experiences wire your brain to respond in certain ways
  • Good news: Your brain can be rewired through meditation
  • This is what Romans 12 calls "renewing your mind"

The Tree by Rivers of Water

Psalm 1:1-3

The Fruitful Life

"Blessed is the man who walks not in the counsel of the ungodly, nor stands in the path of sinners, nor sits in the seat of the scornful; but his delight is in the law of the LORD, and in His law he meditates day and night. He shall be like a tree planted by the rivers of water, that brings forth its fruit in its season, whose leaf also shall not wither; and whatever he does shall prosper."
Psalm 1:1-3

Like a Tree Planted by Rivers

  • Planted: Stable and unmovable, not swayed by circumstances
  • By Rivers: Constant access to life-giving water
  • Fruitful: Bears fruit in every season of life
  • Prosperous: Everything you do succeeds in God's purposes
  • Never Withers: Always fresh, alive, and thriving

Practical Steps

The 4 M's and MEDITATE Framework

The Four M's

1. MUSE Silently

Turn the truth over in your mind, pondering it deeply

2. MUTTER Softly

Whisper the words under your breath repeatedly

3. MOUTH It Strongly

Speak it aloud with confidence and conviction

4. MEMORIZE It

Store it in your heart to recall throughout the day

M-E-D-I-T-A-T-E Framework (1/2)

  • M - Make Time: Schedule it, don't hope it happens
  • E - Embrace Silence: Eliminate distractions, especially phones
  • D - Determine Focus: Choose your verse or truth
  • I - Internalize the Word: Use imagination to see yourself living the truth

M-E-D-I-T-A-T-E Framework (2/2)

  • T - Talk with God: Turn meditation into prayer
  • A - Apply the Truth: Ask: What should I know? Believe? Do?
  • T - Think on It: Keep muttering the word throughout the day
  • E - Enjoy the Lord: Delight in His Word and expect fruit

Internalize Through Imagination

"The fastest way to get the Word from your head to your heart to your hands to your habits is to use your imagination"
  • See Jesus sleeping in the storm, then see yourself sleeping peacefully
  • Don't identify with fearful disciples, identify with Christ
  • Envision yourself responding gently when provoked
  • Internalize truth so it becomes your automatic response

Meditation Empowers Prayer and Worship

  • Meditation is actually prayer and worship
  • True meditation sets other prayers on fire
  • Worshiping without revelation = empty words
  • Meditate on God's goodness before worship
  • Faith comes by hearing the Word of God

Prayer Points

From the Sermon

Daily Commitment to Meditation

Father, I commit today to making meditation on Your Word my daily practice. Help me to prioritize meditation, knowing it will transform my heart and mind. Give me discipline to make time, silence distractions, and focus sustained attention on Your truth. Let this Word not depart from my mouth, but let me meditate on it continually.
Based on Joshua 1:8

Transformation and Renewal

Lord, I recognize that my mind has been wired by the world and past experiences. Today I declare that my brain can be rewired through meditation on Your Word. Transform the way I think, believe, feel, and behave. Exchange my thoughts for Your thoughts. Let Your Word transform me from the inside out.
Based on Romans 12:2

Fulfilling God's Assignment

Lord, You have given me a heavenly assignment. I don't want to profit by gaining the whole world but losing my soul or failing to fulfill Your purpose. As I meditate on Your Word day and night, empower me to carry out Your will in every area. Let meditation give me wisdom, strength, and character to represent Christ.
Based on Joshua 1:8; Matthew 16:26

Stability and Fruitfulness

Father, as I meditate on Your Word day and night, make me like a tree planted by rivers of water—stable, unmovable, and fruitful in every season. When bad news comes, let me not be moved because I am rooted in Your goodness. Let my leaves never wither, and let everything I do prosper in fulfilling Your will.
Based on Psalm 1:2-3

Victory Over Sinful Patterns

Father, I have areas where I keep struggling. Today I receive the revelation that the solution is to meditate on Your Word. If meditating on darkness can change people wrongly, then meditating on Your light has even more power to transform my desires toward godliness. Set me free through sustained meditation on Your liberating truth.
Based on John 8:32; 2 Corinthians 3:18

Start Meditating Today

Don't Be Hearers Only, But Doers

  • Take the meal provided today and eat it—chew on it, digest it
  • Or cook your own meal in God's presence
  • Start meditating today, not tomorrow
  • Use the 4 M's and MEDITATE framework
  • Become like a tree planted by rivers of water
  • Experience transformation from the inside out
"Blessed is the man whose delight is in the law of the LORD, and in His law he meditates day and night."